May is Mental Health Awareness Month, a national initiative first launched by Mental Health America in 1949. This important observance was created to educate the public about mental health conditions, promote open conversations and drive advocacy, support, education and treatment. Its mission is also to challenge and eliminate the stigma that too often surrounds mental illness. Today, as more people than ever are affected by mental health challenges, raising awareness and fostering understanding has never been more critical.
The statistics surrounding mental health disorders are both staggering and deeply concerning. According to the National Institute of Mental Health, approximately 23.1% of adults in the United States—nearly one in five—experienced a mental illness in 2022. The prevalence is notably higher among women (26.4%) compared to men (19.7%). Even more alarming are the rates among younger populations: 49.5% of adolescents (ages 13–18) and 36.2% of young adults (ages 18–25) struggle with mental health conditions. These numbers have continued to rise, driven by a range of complex and evolving social, environmental and personal factors.
These statistics make one thing clear: mental illness does not discriminate. It affects individuals from all backgrounds—regardless of education, income or profession. Among the most common conditions are anxiety disorders and depression, making it likely that each of us knows someone who is struggling. Yet, many suffer in silence, hesitant to seek help due to stigma, fear or misunderstanding. By raising awareness and promoting open dialogue, we can challenge harmful misconceptions, reduce stigma and create a more supportive, compassionate environment for those navigating mental health challenges.
Mental health is a vital part of our overall well-being, and it’s time we fully recognize its importance. Whether it’s caring for ourselves or supporting someone facing mental health challenges, we all have a role to play. This Mental Health Awareness Month, take action by prioritizing self-care and becoming part of the movement for change. Turn awareness into advocacy and action. Push for better mental health policies, increased funding and improved access to care for everyone. Your efforts—whether through volunteering, fundraising, donating, speaking openly, sharing resources, listening without judgment or engaging in community outreach—can help break the silence and build a more empathetic, informed society. Together, we can make a real difference.
If you or someone you know is struggling with mental health or experiencing a crisis, help is available. You are not alone:
- Call or text the Suicide & Crisis Lifeline at 988, or chat online at www.988lifeline.org/chat
- Text “MHA” to 741741 to reach a trained crisis counselor through Mental Health America
- Call 211 for local mental health and community resources
- National Alliance on Mental Illness (NAMI): (800) 950-6264
- The Trevor Project (LGBTQ+ youth): (866) 488-7386 or text “Start” to 678678
- American Association of Suicide Prevention: (888) 333-2377
- In Broward County, FL: Henderson Behavioral Health at (954) 530-0714
Let this month be a reminder—not just to acknowledge mental health, but to act in support of it. Through consideration, conversation and commitment, we can create a future where mental wellness is prioritized, and everyone feels empowered to seek help.
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